If you don't have time to eat, do you simply not eat all day?
If you don't have time to go to the bathroom, do you hold it in all day long?
You MAKE time to eat just as we MAKE time to go to the bathroom. Why is exercise any different?
Here are seven benefits from the Mayo clinic of participating in regular exercise:
1) Controls weight
2) Improves mood
3) Combats health conditions and diseases
4) Boosts energy
5) Promotes better sleep
6) Puts sparks back into your SEX life
7) It can be fun!
Make time to exercise. Don't make time to make up an excuse not to. Strive for 30 minutes per day of elevating your heart rate. Can't get 30 at one time? Break it up into three, ten minute sessions! Research says it works just as well.
Make it happen.