Loss of flexibility, strength, power, and balance, makes staying fit after 50 challenging! Starting October 1st, the American Physical Therapy Association (APTA) is launching "50 days, 50 ways;" daily tips to stay mobile and prevent injury. This will be a great resource for those over 50 who are looking to stay (or get back into) shape!
In addition to "50 days, 50 ways", the link below also offers information on a variety of symptoms and conditions, such as diabetes, falls, frozen shoulder, herniated disk, low back pain, and total knee replacement. This link is definitely something you want to bookmark on your browser!
Remember, knowledge is power!
Make it happen.