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Dr. Trenton D. Salo, PT, DPT, MS, CSCS

Simple Ways to Reduce Running-Related Injuries

11/23/2016

 
​If you were asked “how can runners reduce their chances of becoming injured,” what would you say?

A study in the Journal of Orthopedic Sports Physical Therapy did just this; they asked almost 100 recreational runners “what do you think is responsible for injuries in runners?”

Here were the responses...

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Shoelace Living

11/20/2016

 
11 weeks ago we started a series at Alive Ministries called "Love God & Love Others."

Pastor Terry started this series by reading this passage from scripture...

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Perspective

11/16/2016

 
I am four weeks away from finishing my first semester as a full time professor of exercise science.

While some may argue "how can you be a professor, you're not even 30 yet?!" My response typically is a mixture of words and statements such as, 'next generation,' 'energy,' 'unique background,' and 'perspective.'

Ah, perspective. 

This cartoon below nicely depicts why perspective matters...

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    “Today, not starting is far, far worse than being wrong. 
    If you start, you've got a shot at evolving and adjusting to turn your wrong into a right. 
    But if you don't start, you never get a chance.”

    Tweets by @trent_salo


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